Therapy Offerings

---

Support for individuals navigating the emotional, psychological, and relational impact of traumatic experiences. Therapy may focus on increasing understanding of how trauma affects thoughts, emotions, relationships, self-perception, and functioning while fostering healing, resilience, and emotional safety. Trauma therapy also includes psychoeducation surrounding trauma responses and support in the reintegration of fragmented parts of self that may develop through adverse experiences.

May include:

• Sexual abuse or sexual assault
• Emotional or psychological abuse
• Racial trauma
• Repeated exposure to high-stress or unsafe environments
• Religious or spiritual trauma
• Dissociation or emotional disconnection
• Difficulty feeling safe, connected, or emotionally grounded
• Nervous system dysregulation

A culturally responsive and affirming space centered on the unique lived experiences, stressors, and strengths of Black women. Therapy acknowledges the impact of intersectionality, societal pressures, relational expectations, and generational experiences while supporting emotional wellness, authenticity, balance, and self-preservation.

May include:

• Intersectionality-related stress
• Burnout & emotional exhaustion
• Strong Black Woman/Superwoman Schema-related stress
• Caregiver fatigue
• Work-life balance challenges
• Anxiety & emotional overwhelm
• Self-worth & identity concerns
• Personal growth & wellness

Therapeutic support for individuals experiencing persistent worry, chronic heightened stress, emotional overwhelm, or difficulty managing demands of everyday life. Therapy may focus on developing healthier coping strategies, emotional regulation skills, and greater balance and clarity.

May include:

• Anxiety
• Excessive worry
• Chronic stress
• Burnout
• Emotional overwhelm
• Difficulty coping
• Perfectionism
• People-pleasing patterns

Support in navigating relationship dynamics, communication difficulties, boundary-setting, conflict, and interpersonal stressors. Therapy can help individuals better understand relational patterns, strengthen communication, and heal from unhealthy or harmful relationship experiences.

May include:

• Relationship conflict
• Boundary-setting difficulties
• Communication challenges
• Family or relational stress
• Interpersonal difficulties
• Domestic violence
• Intimate partner abuse recovery
• Attachment-related relational patterns

Therapy focused on understanding how early life experiences, family dynamics, and attachment patterns may impact emotional functioning, relationships, self-esteem, and coping in adulthood.

May include:

• Childhood trauma
• Attachment-related concerns
• Family-of-origin challenges
• Emotional neglect
• Relational wounds
• Difficulty trusting others
• Fear of abandonment
• Low self-worth

A supportive space for individuals exploring identity, self-concept, purpose, and belonging while navigating personal, cultural, relational, or societal influences that may impact emotional well-being and self-understanding.

May include:

• Identity exploration
• Racial stress & racial identity challenges
• Cultural concerns
• Self-esteem concerns
• Life transitions
• Personal growth & self-discovery
• Sense of belonging
• Values exploration